Before you start
- Claude Desktop is installed and running in third-party mode. See Installation and setup.
- To bring history over from a claude.ai Team or Enterprise workspace, an owner of that workspace has enabled member data export (next section). Personal claude.ai accounts can always export.
Enable member data export (admins)
On Team and Enterprise workspaces, member data export is off by default. A workspace owner enables it on claude.ai under Settings → Organization → Data and privacy → Allow members to export their own data.
The member data export toggle in claude.ai organization settings. Only workspace owners see this control.
Open the import wizard
In Claude Desktop, go to Settings → Import & export and click Import… to open the Import from Claude wizard.
Step 1 of the import wizard, before a source is chosen.
Step 1: claude.ai chats and projects
You can pull your claude.ai history straight into the wizard by signing in, or download it from claude.ai yourself and choose the file.- Sign in to claude.ai (recommended)
- Choose a downloaded file

The organization selector, shown if your claude.ai account belongs to more than one workspace.

The authorization prompt. The only permission granted is a one-time export of your own data.

The wizard after the export finishes downloading.
Step 2: local Cowork and Code sessions
The wizard scans this machine for Cowork and Claude Code sessions from an earlier Claude Desktop install and lists what it finds. Choose how far back to include, and add any other folder that holds sessions (for example, a backup or a folder copied from another machine).
Local sessions found on this machine.
Step 3: review and import
The Review step summarizes what will be added. Click Import to copy everything into your local session store.
The review summary before import.

Import complete. Imported chats appear in the sidebar and imported projects appear as Spaces.
Continue an imported conversation
Open any imported conversation from the sidebar and keep chatting. The first time you send a message in an imported session, Claude Desktop shows a Resume imported session? prompt. Click Trust and resume to continue; the reply comes from your configured inference provider, not from claude.ai.
The trust prompt shown the first time you resume an imported session.
What is and isn’t included
- Your data only. An export contains your own conversations, projects, and memory. Other workspace members’ content is not included.
- Attachment bytes are not fetched over sign-in. When you use Sign in to claude.ai, the export contains chats and projects only. To include the files you uploaded to conversations, use the Choose a downloaded file path instead.
- One-time copy. Imported history does not stay in sync with claude.ai. Run the import again to pick up newer conversations; existing imports are matched and skipped, so you won’t get duplicates.
- Download links expire. The email link from claude.ai is valid for 24 hours. Request a new export if it lapses.


